Recipe: Red Lentil Egg Bake. This recipe is quick, easy, nutritious, and full of flavour. A great family dinner idea.

Recipe: Red Lentil Egg Bake

I love red lentils. They’re so easy to use as they cook quickly and don’t need soaking. They’re also a wonderfully healthy protein source full of fibre, B vitamins, and iron. This Red Lentil Egg Bake has the added benefit of using canned tomatoes and eggs, […]

Learn a simple method to make your own healthy beef bone broth.

Making a Simple Beef Bone Broth or Stock

We’ve been raising our own ethical beef since I was a little girl. When we process meat all our leftover bones used to be solely destined for dog treats. I now scavenge them for broth/stock. Thank you hipsters and paleo people. A quick note on […]

Ideas for delicious ways to use blackcurrants and links to simple and tasty recipes.

9 Ways to Use Blackcurrants

I love blackcurrants. I only know this because we have a couple bushes that were planted around the yard a number of years ago. Every summer I can happily stuff my face with these rich, tart berries by the handful. Thankfully, they’re also ridiculously healthy. This […]

Coconut Cream of Carrot Soup. his smooth winter soup is packed full of flavour and nutrients.

Recipe: Coconut Cream of Carrot Soup

Over the winter we don’t get nearly as many fresh vegetables as we do the rest of the year. Besides what is canned, dried or frozen, we only have stored squash and root vegetables. However, even our carrots are starting to look a bit sprouted and sad […]

Coffee Caramel Creams

Recipe: Coffee Caramel Creams

I first made this recipe for a decadent desserts party that I attended. It was the perfect treat for such an occasion, but it was quite the process and time commitment to make. The results are very rich and flavourful. The caramel shards are a […]