Have a picky eater? Here are 7 habits we have to help our child become a healthy eater. Toddler snack idea and healthy meals. | 7 Reasons Why My Toddler Isn't a Picky Eater

7 Reasons Why My Toddler Isn’t a Picky Eater

Food is important to our family. We spend a lot of time growing it, preserving it, preparing it and, yes, eating it. When I had my daughter I knew I wanted joie de vivre to be a part of her existence in everything, including food. I […]

Recipe: Red Lentil Egg Bake. This recipe is quick, easy, nutritious, and full of flavour. A great family dinner idea.

Recipe: Red Lentil Egg Bake

I love red lentils. They’re so easy to use as they cook quickly and don’t need soaking. They’re also a wonderfully healthy protein source full of fibre, B vitamins, and iron. This Red Lentil Egg Bake has the added benefit of using canned tomatoes and eggs, […]

Coconut Cream of Carrot Soup. his smooth winter soup is packed full of flavour and nutrients.

Recipe: Coconut Cream of Carrot Soup

Over the winter we don’t get nearly as many fresh vegetables as we do the rest of the year. Besides what is canned, dried or frozen, we only have stored squash and root vegetables. However, even our carrots are starting to look a bit sprouted and sad […]