Simple Sourdough Discard Crepes Recipe (No Waiting or Added Flour!)

The very first sourdough discard recipe I made was for discard crepes. I had missed the peak rise on my new starter, so had plenty of discard in my fridge. With my kids home one morning, and craving a special breakfast, I settled on crepes.

I turned to the internet, of course, in search of a recipe. The internet, however, let me down this time. I couldn’t easily find a simple recipe that did not require added flour or a waiting period (and most of the recipes I found required both).

But, my kids were hungry. I had a lot of discard. And I was eager to get some crepes in the pan.

Necessity is the mother of simple discard crepes

After scanning a handful of recipes, I threw caution to the wind and started mixing up ingredients that felt like they were in the right neighborhood. We were on the pantry challenge at the time, which meant we hadn’t bought groceries in over a month. I added somewhat bizarre ingredients such as leftover almond pulp and skim milk powder.

Therefore, I wasn’t optimistic when my first sourdough discard crepes hit the pan. But this recipe I had randomly created turned out beautifully soft and delightful crepes that my children gobbled up as fast as I could make them.

They even said the resulting crepes were better than Uncle Joey’s. Which, trust me, is very high praise indeed.

I returned to this recipe within the next weeks, and started writing down the ingredients I was adding. Don’t worry, I removed almond pulp from the ingredient list.

These sourdough discard crepes are now beloved by everyone in the household. Whether we stuff them with ham, cheese, and arugula for lunch or Greek yogurt and cherry sauce for breakfast, they are a oft-requested hit.

Make these crepes work for you

The beauty of these sourdough discard crepes is that the recipe is flexible enough to accommodate you and your schedule. You are very welcome to add several tablespoons of sugar and vanilla for a lovely sweet crepe. You can also add in some flour—I did include some home-ground soft white wheat the first time I made them.

However, I went on to refine the recipe so the only flour that is needed is that which is already in your discard. Hence, these crepes are from a true sourdough recipe as all the flour has been naturally fermented through your starter.

These discard crepes actually taste remarkably similar to a standard crepe recipe. If you’re curious about the sourness factor, you could check out ways to make sourdough bread either more or less sour.

Some of the product links in the recipe below are affiliate. A purchase through these links may pay a small commission to GWR at no added cost to you.

But what about the flax?

Don’t let the ground flax distract you away from this discard crepes recipe. It is definitely not necessary—I have often made this recipe without it.

However, I personally enjoy the slight texture that the crepes get from the inclusion of ground flax. Because I feed my starter with organic white flour, I also like that this ingredient adds some valuable fiber to the recipe.

There are lots of other nutritional benefits to flaxseed meal. It is also a cheap ingredient that is readily available. For vegans ground flaxseed can function as an egg alternative, although this recipe is dependent on the real eggs as well. However, as you can imagine, adding some ground flaxseed does help to develop structure within the crepes.

Include flaxseed meal in the recipe, or don’t. It won’t matter to the overall outcome, which will be fabulous discard crepes that you will want to make again and again.

Sourdough Discard Crepe Recipe

These sourdough discard crepes don't include any added flour or waiting time! A simple recipe for an easy meal.

Simple Sourdough Discard Crepes

Prep Time: 5 minutes
Cook Time: 15 minutes

This discard crepes recipe doesn't require any waiting time or added flour! With just a few minutes required to mix up the batter, you delicious sourdough crepes will be ready in in no time.


  • 1 Cup sourdough discard
  • 2 Tablespoons avocado oil (or melted butter)
  • 1/2 Cup milk
  • 6 eggs
  • 1/2 Teaspoon salt
  • 1/2 Cup ground flaxseed (optional)
  • Additional oil or butter for cooking


  1. Add all ingredients to a bowl, and whisk together until it forms a thin batter. I like to use a stick blender to get it smooth.
  2. Heat an 8-inch pan and a small pat of butter or oil over medium heat. I prefer to use a cast iron pan for best results.
  3. Use a ladle or cup measure to add about half a cup of batter to your pan. Pick up the pan and tilt it around in a circular motion until the batter has created a thin layer over the base of the pan. You can also use a crepe spreader, if you are cool enough to own such a thing.
  4. Once the edges are dry and start to peel away from the pan, about three minutes, you will slide a spatula underneath and flip the crepe in one smooth motion. Allow it to cook for another 1-2 minutes, until lightly golden.
  5. Remove from the pan onto a plate and repeat the process. Enjoy!
This simple sourdough discard crepes recipe is made without any added flour or waiting time. They make lovely soft crepes that can be used sweet or savory.

4 thoughts on “Simple Sourdough Discard Crepes Recipe (No Waiting or Added Flour!)”

    1. I almost always double this recipe and the remainder in a bag in the fridge. They last several days without any issue. I have not tried freezing these, but I expect it would work fine. I would recommend putting parchment between each crepe so they don’t stick together when they defrost. (And that way you could just take out several at at time.)

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